معرفی
Éowyn Ahlstrom is a Certified Mindfulness-Based Stress Reduction (MBSR) teacher with extensive experience in mindfulness education and yoga instruction. She holds the highest registry mark from the Yoga Alliance and is a certified massage therapist, integrating embodied mindfulness into her practice.
Éowyn co-authored the curriculum "MBSR 2: Expanding Your Practice, Ecology of Mind-Body Health" and developed programs for live-online MBSR teaching. She has led multi-day mindfulness retreats and taught yoga at retreats for over a decade, including at the Insight Meditation Society.
Her academic background includes a Master's degree in Health and Wellness from the American College of Education. She is also the author of a forthcoming book of poems, Mindscapes: Practice Poems, reflecting her creative engagement with mindfulness themes.
