Kelli O'Neil

Kelli O'Neil is an Assistant Professor of Exercise Science at Mount Mercy University since 2023, with over 15 years of teaching experience at institutions including the University of Iowa, Central College, and the University of Dubuque (where she also served as Human Performance Laboratory Director). She holds a MA from the University of Iowa and BA from Central College.

• Education: MA in Exercise Science (University of Iowa), BA in Health and Human Physiology (Central College)

Her research focuses on physical activity in middle-aged mothers ('Chasing the Kids: Does it Count?') and goal-setting strategies in fitness education. She has developed campus health initiatives, secured kettlebell-related grants, and collaborated with the founder of Russian Kettlebell Challenge/SFG.

Key trends in her work include:

• Application of longitudinal studies to understand exercise behavior
• Innovation in fitness equipment and certification accessibility
• Integration of sports psychology with practical training methods
• Development of wearable wellness technology

Notable honors:

• Ranked #1 lightweight in Brazilian Jiu-Jitsu (2023)
• CES Best of nominee for consumer wellness device

O'Neil has secured grants for kettlebell programs, led lab development at University of Dubuque, and contributed to health initiatives across institutions. She currently teaches full-time at Mount Mercy while balancing family life with her two children Delaney and Garrett.