معرفی
Dr. John Babraj is a Senior Lecturer in Exercise Physiology at Abertay University with research focusing on health and performance adaptations to high-intensity training and omega-3 supplementation. His work explores minimal effective exercise doses for health benefits and nutritional strategies for exercise recovery and tendon function.
Key Research Areas:
- Supramaximal sprint training (30-sec bouts) for cardio-metabolic health
- Omega-3 fatty acids for inflammation reduction and recovery enhancement
- Whole-body vibration training for aging populations
- Physiological monitoring in combat sports
He serves as Chief Scientific Adviser to Edinburgh Biotec Ltd and provides performance support to Dundee FC, Dundee United FC, and combat sports athletes. His research has demonstrated that 15-minute high-intensity sessions (1-3 min actual exercise) significantly improve metabolic health markers.
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