Lucinda Howland

Lucinda Howland serves as a Senior Lecturer in Strength, Conditioning and Performance within the Department of Sports and Exercise at Canterbury Christ Church University, based in the School of Sciences, Psychology, Arts and Humanities, Computing, Engineering and Sports.

Her research focuses on critical intersections of exercise science and women's health, with particular emphasis on:

• Physiological adaptations to strength training
• Menopausal health interventions
• Body composition optimization
• Cardiovascular health metrics
• Quality-of-life outcomes through exercise
• Performance physiology applications

Dr. Howland actively supervises postgraduate research, including Paulina Ungurianu's investigation into compound strength exercises for menopausal women. Her work demonstrates practical applications for improving BMI, blood pressure, and overall wellbeing through targeted exercise protocols. Contact is available via lucinda.howland@canterbury.ac.uk from her office at Fleming (Fg30), Canterbury.