Kerry Stephen Seiler

Kerry Stephen Seiler is a Professor at the University of Agder in Norway, specifically within the Department of Sport Science and Physical Education under the Faculty of Health and Sport. He has been actively involved in research and consultation since the late 1990s, including roles as a research consultant for the Sorlandet Regional Hospital and the Norwegian Olympic Federation.

• Masters in Exercise Science (1987), University of Arkansas
• PhD in Kinesiology (Exercise Physiology and Biochemistry, 1995), University of Texas

His research focuses on Exercise Physiology, particularly the interaction between brain and body during physical exertion and how cardiovascular systems adapt to training. He developed the SPADE research group (Sports Performance and Athlete Development Environments) and is a leading voice in 80/20 endurance training principles.

Recent publications emphasize training intensity distribution, low-intensity endurance strategies, and polarized training models. His work often intersects with practical applications in professional cycling and endurance sports.

• Fellow, European College of Sport Science
• Fellow, American College of Sports Medicine

He has contributed extensively to media platforms like Fast Talk Laboratories, The Roadman Cycling Podcast, and Podcast Feel Better Live More, discussing topics ranging from Zone 2 training to exercise as a longevity tool.