Anna Rogala

Dr. Anna Rogala is a psychologist and researcher at SWPS University, Warsaw, affiliated with the Institute of Psychology, Faculty of Psychology, and Department of Social Psychology. She is a key contributor to StresLab: Stress Research Center, focusing on evidence-based solutions for occupational mental health.

Her research prioritizes:

• Role of positive emotions and self-efficacy in workplace adaptation
• Personal resources in mitigating burnout and enhancing work engagement
• Development of digital interventions like “Stress Helpers” for trauma-exposed professionals
• Team-level dynamics in stress coping and depression treatment

Dr. Rogala leads the international E-COMPARED project evaluating online depression therapy effectiveness and cost-efficiency. She actively collaborates with the European Society for Research on Internet Interventions (ESRII) and European Association of Work and Organizational Psychology (EAWOP), translating research into practical tools for workplace mental health.

Her work bridges academic rigor and real-world application, emphasizing scalable digital solutions for stress management and psychological resilience in professional settings.