Vic Wong

Vic Wong is a Lecturer in Health & Exercise Science at Solent University's School of Sport and Health. Specializing in muscle physiology and exercise science, their research focuses on blood flow restriction training, resistance exercise adaptations, and the mechanisms underlying muscle growth and strength development. Wong is actively supervising PhD students in areas such as muscle physiology-based interventions.

Research interests include:

• Cross-education effects of unilateral training
• Blood flow restriction (BFR) techniques in exercise
• Exercise-induced hypoalgesia and pain modulation
• Muscle hypertrophy and strength plateaus
• Sex differences in muscle strength expression

Recent work explores how BFR alters pain thresholds, enhances strength transfer between limbs, and optimizes training protocols. Wong has published extensively on BFR's physiological effects, including studies on cuff pressure calibration challenges and interlimb strength adaptations.

Currently accepting PhD candidates focusing on muscle physiology and training interventions.