John P. Forsyth

John P. Forsyth is a Professor of Psychology and Director of the Anxiety Disorders Research Program at the University at Albany, specializing in evidence-based interventions for anxiety disorders and psychological wellness through Acceptance and Commitment Therapy (ACT) and mindfulness practices.

His research focuses on practical ACT applications to alleviate human suffering, cultivate psychological flexibility, and promote value-driven living. Dr. Forsyth's work bridges clinical science and real-world implementation, emphasizing empowerment through acceptance of difficult emotions and committed action toward meaningful life goals.

As Director of the Anxiety Disorders Research Program, he leads clinical research initiatives and provides ACT-based supervision for mental health professionals. Dr. Forsyth conducts international workshops for clinicians and the public, often with his wife Jamie, while offering online consultation, life coaching, and therapy services focused on anxiety management and purpose-driven living.