About
Ed Benskin is a Lecturer at University College Birmingham. He holds an MSc in Strength and Conditioning from the University of Northampton (2021) and a BSc (Hons) in Sports Therapy. Previously, he worked as a self-employed Strength and Conditioning coach for six years in the private sector, supporting athletes across various domains.
Research Interests: Focuses on Strength and Conditioning applications in youth populations, optimizing warm-up protocols, and enhancing rugby union performance. His work bridges academic research with practical coaching in sports science.
Professional Engagements: Actively involved in Strength and Conditioning development within rugby and private sector athlete training.
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